Discussion about this post

User's avatar
J Dylan Yates's avatar

Cindy, you may already know, but I’ll share that what’s happening on a physiological level with grief, is a mild level of brain injury. It’s temporary, but nevertheless, it’s shows up on an MRI after a traumatic loss. The Prefontal Cortex (thinking center), is underactive. The Anterior Cingulate Cortex (emotional regulation center of the brain) is also underactive. The Amygdala (fear center), is overactive. Be incredibly patient, careful and also forgiving of yourself. Your beautiful brain is working to help heal what is “non-recoverable”. In time, you will self-regulate into a more recognizable version of the person you were. I love that you are breathing and writing through this in a way that will reach so many and provide hope and comfort.

Expand full comment
KittyLiterate's avatar

A broken toe makes you go slow. It helps you in ways that you'll never know.

Listen to what the universe is trying to tell you. Just put one foot in front of the other (without banging it into something) and do whatever makes you feel a bit better. As you know, there are no rules

or guides to follow, so don't be hard on yourself; be easy on yourself. Sighing a lot helps, too. xoxoxo

Expand full comment
7 more comments...

No posts